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Keep going down. It makes it worth going to my favorite microbrewery to meet up with friends and only drinking diet coke.
Am going to have to start taking Calcium and Potassium as muscle cramps are interupting sleep at night.
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147,6 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 45,5 kg.
Dieet gevolgd: Redelijk Goed.
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1817 kcal
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Vet: 120,75g | Eiwit: 139,65g | Kolhy: 30,03g.
Ontbijt: mountain dew, Diet, scrambled eggs mcdonalds, sausage patty mcdonalds. Lunch: mountain dew, Diet, pork rinds, Fiber Capsules, deli ham, black olives, tomato, Blue Cheese Dressing, egg, Garden Salad. Diner: broccoli, turkey, Classic Mozzarella Cheese, onion flakes, egg. Snacks/Andere: Heavy Whipping Cream, sugar free Jello, Advantedge Carb Control Shake - Rich Dark Chocolate. meer...
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4293 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 7,0 kg per week
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