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I sprained my knee on a new elliptical a few months ago and it's finally well enough to start reconditioning it. Going very slow... Oh to be 21 again!
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1573 kcal
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Vet: 43,20g | Eiwit: 83,01g | Kolhy: 224,08g.
Ontbijt: Simply Grapefruit 100% Grapefruit Juice, Coffee, Cream (Half & Half), General Mills Honey Nut Cheerios Medley Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Oreo Double Stuf Sandwich Cookies, Chick-fil-A Unsweetened Iced Tea (Large), Taziki's Portobello Mushroom Sandwich, Lay's Wavy Original Potato Chips. Diner: Bush's Best Great Northern Beans, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Unsweetened Iced Tea, Kale, Chicken Breast. Snacks/Andere: Bolthouse Farms Protein Plus - Chocolate, Coca-Cola Diet Coke (Can), Bananas. meer...
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1893 kcal
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Activiteit:
Zwemmen (Langzaam) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Elliptical Machine - 12 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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