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796 kcal
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Vet: 22,95g | Eiwit: 65,09g | Kolhy: 87,31g.
Ontbijt: Quaker 100% Whole Grain Oatmeal, Dried Fruit Mixture, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Olive Oil, Heinz Apple Cider Vinegar, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix. Diner: Walnuts, Plain Yogurt (Lowfat), Egg, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Apples, Orange smoothie, Cucumber (with Peel), Walnuts. meer...
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1694 kcal
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Activiteit:
Dressing undressing - 20 minuten, Mountainbiken (MTB) - 20 minuten, Douchen - 15 minuten, Stilstaan - 20 minuten, TV Kijken - 1 uur, Slapen - 10 uren, Rusten - 6 uren en 10 minuten, Afwassen - 45 minuten, Zitten - 3 uren en 40 minuten, Koken - 30 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten. meer...
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