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Cooked chicken breast(no fat added) and salad. Family meal💕
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855 kcal
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Vet: 21,16g | Eiwit: 57,73g | Kolhy: 114,27g.
Ontbijt: Feta Cheese, Date, Coffee, Toasted Bread. Lunch: Green String Beans, Green Peas, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Soda, Pasta with Cheese and Meat Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Sweet Cherries, Cantaloupe Melons, Apples, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Cucumber (with Peel). meer...
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1476 kcal
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Activiteit:
Socializing - 4 uren, Sitting eating - 30 minuten, Muziekinstrument Beoefenen - 30 minuten, TV Kijken - 4 uren, Zitten - 4 uren, Slapen - 8 uren, Rusten - 3 uren. meer...
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 Reacties
Looks yummy and good portion sizes. Gotta be careful with peas and tomatoes, surprisingly...their carbs can add up. I don't like pouring salad dressings onto my salads so I put salad dressing on the side and dipping my fork into the dressing before spearing a bite of salad. I get the same great taste but use a lot less that way.
08 jul 17 door lid: Lklewis
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I do agree Lklewis,
I actually took just a little of green beans and peas after searching about their nutrition facts.
And about salad, I used to get too confused about how much dressing I'm adding to my plate but now I'm more careful.
Thanks for great tips!!👍
08 jul 17 door lid: grumpy_goat
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Good idea on the dressing I'm going to have to try that.
08 jul 17 door lid: Donald M Kumpula
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I tried dipping with my salad but I just didn't like it so now I just use a tablespoon to measure out whatever serving size is appropriate and pour it over, I toss it all after to coat everything. Skinny Girl makes some yummy super low-cal dressings.
09 jul 17 door lid: Betheroo
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Skinny Girl Raspberry Vinaigrette, yum yum 😋
09 jul 17 door lid: D2jasper
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Your meal looks delicious and very well balanced. You are having a most successful journey...Good for you!
09 jul 17 door lid: 2227Gwen
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@Betheroo Thanks for sharing! Probably will try that.
09 jul 17 door lid: grumpy_goat
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@2227Gwen Thank you! Hope what I share could help others or give them ideas.:]]]
09 jul 17 door lid: grumpy_goat
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