grumpy_goat's Logboek, 10 jul 17

My own omelet recipe with no added fat plus some fresh peach as a dessert😋

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850 kcal

Vet: 27,17g | Eiwit: 46,33g | Kolhy: 116,67g.   Ontbijt: Cucumber (with Peel), Date, Low Fat Milk, Feta Cheese, Whole Wheat Bread. Lunch: Carrots, Cucumber (with Peel), Lettuce, Pickles, Tuna in Oil (Canned), Cooked Eggplant. Diner: Peach, Spinach, Tomatoes, Mushrooms, Egg, Egg White. Snacks/Andere: Bananas, White Grapes, Cucumber (with Peel), Sweet Cherries, Walnuts, Plain Yogurt (Lowfat). meer...

1714 kcal

Activiteit: Winkelen - 15 minuten, Koken - 30 minuten, Zitten - 3 uren, Studeren - 2 uren en 15 minuten, typing - 2 uren, Slapen - 7 uren, Rusten - 4 uren, Huishoudelijk Werk - 1 uur, TV Kijken - 3 uren en 15 minuten, Sitting eating - 45 minuten. meer...