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After yester(cheat)day with hamburger,pizza and fries etc and consuming about 1700calories which is 2times more than my everyday,
I had a 470cal-day which was freaking awful and hard but I made it...
Also did 30minutes dance cardio with a video from POP sugar channel in youtube which claimed it burns 300calories.
Hard day but this difficulties will leave me no regrets about how much fun I had yesterday!
Hope you all are doing good💕
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474 kcal
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Vet: 10,56g | Eiwit: 27,55g | Kolhy: 75,26g.
Ontbijt: Low Fat Milk, Bananas. Lunch: Green Peas, Tomatoes, Cooked Spinach, Plain Yogurt (Lowfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Diner: Walnuts, Grapes, Feta Cheese, Lettuce, Green Peas, Tomatoes. Snacks/Andere: Cinnamon, Black Tea, Grapes, Cucumber (with Peel), Cucumber (with Peel). meer...
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1711 kcal
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Activiteit:
Studeren - 1 uur en 30 minuten, Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Douchen - 30 minuten, Koken - 45 minuten, Slapen - 11 uren, Rusten - 3 uren en 30 minuten, TV Kijken - 2 uren, Dansen (Hoog Tempo, Aerobic) - 45 minuten, Sitting eating - 30 minuten. meer...
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