|
Todays Carb intake is just 10.56g. Yes achieved the minimal carb challenge of the day. 3 more days to go before changing my routine
|
929 kcal
|
Vet: 75,38g | Eiwit: 56,56g | Kolhy: 10,72g.
Ontbijt: Almonds. Lunch: Egg Omelet. Diner: Egg Omelette. Snacks/Andere: Walnuts, Fresh Lime Juice. meer...
|
|
2372 kcal
|
Activiteit:
Squats - 5 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Traplopen - 15 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
|
 Reacties
Really that's like 8 carbs less your fiber. Awesome!
12 jul 17 door lid: groovytamale
|
Good job! I find keto so difficult for myself ... but you're doing great.
12 jul 17 door lid: grumpy_goat
|
Hey Albert, what`s your fiber intake? I hope you won`t suffer with the number 2 in the toilet. Just let us know how you are doing soon. This egg short distance diet come to my head some time ago as well.
12 jul 17 door lid: Mal321
|
@Mal321, rite now i am not having any issue with my regular day. There was no reaction. All well. this is a short diet challenge just to cheat my body that i am not going to give anything you better burn. Next week is a high carbo week again, Body will be confused.
I am mixing the gymnasium technique to build the body here to diet to burn. Keeping all posted now
13 jul 17 door lid: Albert Arul Prakash
|
@grumpy_goat, I am not a follower of Keto but just took their concept for a short period. I am continuously rotating diet to burn my fat
13 jul 17 door lid: Albert Arul Prakash
|
@Mal321, fiber intake is basically from the almonds (6 every day as breakfast). nothing more. next week it will increase for sure
13 jul 17 door lid: Albert Arul Prakash
|
I think I should go on a 3-5 day and see what happens. Some people add cheese but I don`t know about that part.
13 jul 17 door lid: Mal321
|
That's awesome which I can do this
13 jul 17 door lid: cubanitalinda
|
I did add cheese @Mal321. Beware the taste of cheese is addiction :) and it makes you eat more and more. you just cant have one bite
14 jul 17 door lid: Albert Arul Prakash
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Albert Arul Prakash's Gewicht Geschiedenis
|