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I start the mediterranean diet today.
wt 195.4
waist 44"
hips 46"
I'll keep you posted about the results.
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1162 kcal
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Vet: 42,62g | Eiwit: 37,32g | Kolhy: 128,11g.
Ontbijt: Sugar in the Raw Turbinado Sugar, Peach, Back to Nature Classic Granola, Whole Milk Plain Yogurt, Whole Milk. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Zucchini, Bertolli Marinara Sauce, Green Giant Sugar Snap Peas. Diner: Red Table Wine, Valued Naturals Natural Cashews. Snacks/Andere: Peanut Butter, Bananas, Bear Naked Peak Protein Original Granola. meer...
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