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It's a bit of a wash. But given I've only been trying this for a couple days...at least no significant gain. Too damn hot and humid to ride bike...
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111,8 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 21,0 kg.
Dieet gevolgd: Redelijk Goed.
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1966 kcal
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Vet: 86,92g | Eiwit: 94,48g | Kolhy: 191,06g.
Ontbijt: Pane Turano Italian Bread, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee (Brewed From Grounds), Fried Egg, Bacon. Lunch: Tuna Fish Salad, Garden Cuts Green Leaf Lettuce, Sourdough Bread. Diner: Potato Salad, Johnsonville Hot Italian Sausage, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls. Snacks/Andere: Honeydew Melons, Publix Dark Sweet Cherries, Luzianne iced green tea. meer...
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Gewichtsafname van 0,6 kg per week
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