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The weight is slowly coming off. Hopefully my time spent in England, Italy, and Andorra in the coming weeks doesn't disrupt my progress! I'll try really hard to keep track of food since I do not know when I will have internet, but I'm sure it won't be pretty. Hopefully all the skiing I will do will make up for all the drinking/eating I will do on my b-day. Very happy that's am going back to England with aver lovely tan :)
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57,5 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 42,42g | Eiwit: 64,93g | Kolhy: 200,57g.
Ontbijt: corn cake, Orange Juice, Raspberries, Kiwi Fruit, Bananas, Apples, Plums. Lunch: gouda, couscous, penne, garbonzo, Boiled Egg, Green Peas (Frozen) , Sliced Turkey Breast, Cos or Romaine Lettuce , Carrots , Bell Peppers. Diner: Potato Gnocchi, Jalfrezi, Corn Rice Cake. Snacks/Andere: Mini Double Chocolate, Tirma Choc, pistachio. meer...
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1611 kcal
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Activiteit:
Stilstaan - 20 minuten, Huishoudelijk Werk - 30 minuten, Zitten - 6 uren, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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