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yesterday was terrible. I got invited to eat lunch with my boss. I did some serious damage. I still came in under on calories, which is a miracle, but i didn't work out. Since i did that i am going to just have that as my rest/cheat day and work out on sunday.
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1870 kcal
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Vet: 78,14g | Eiwit: 102,40g | Kolhy: 192,97g.
Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Tuna Fish Salad. Diner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Toasted White Bead (No Salt), Tuna Fish Salad. Snacks/Andere: TGI Friday's Sweet Potato Skins, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. meer...
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2442 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Fietsen (Zeer Snel) - 28 km/h - 10 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 12 uren. meer...
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