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Very proud of myself as I managed a 45 minute walk today which meant 327 calorie burned. Usually average about 30 minutes. So all good!
Still got a bit of a cold but not too bad as I had the flu injection.
Not sure if I mentioned it but I want to be about 20 Ks lighter in a year as a dear friend & I are booked on a cruise for August 2018!!! So that is my main goal
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1026 kcal
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Vet: 22,50g | Eiwit: 59,75g | Kolhy: 150,65g.
Ontbijt: Tea with Skimmed Milk, Uncle Tobys Quick Sachets Oats. Lunch: Chocolate Malted Drink Powder Mix, Airborne Manuka Honey with Wildflower, Bananas, Low Fat Milk. Diner: Fresh 'N Fruity Simply Apricot Yoghurt, Chicken Breast Meat, Pams Udon Noodles, Stir Fried Vegetables. meer...
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