I am pleased with my mediterranean diet. I continue to lose weight, more slowly than the first week but still significant. More importantly, I am losing waist and hip diameter. In my weight loss over the previous two years my middle has stayed the same size so I am delighted.
I find that my Kcal input is pretty low, mostly because eating 4-5 servings of veg and 3-4 of fruit each day is a daunting prospect and it leaves me pretty full. I have rarely had any wheat products and then only whole wheat. I don't miss the bread in my life but I suspect that is what contributed to my apple shape.
On my way to a healthier me.
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285 kcal
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Vet: 9,12g | Eiwit: 11,77g | Kolhy: 42,27g.
Ontbijt: Tea (Brewed), Back to Nature Classic Granola, Whole Milk Plain Yogurt, Peach. meer...
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