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Wow!!! I'm getting into clothes I haven't been able to wear for quite a while. VERY EXCITING!!! I always struggle with follow through over time, but seeing results is definitely motivating me to continue.
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1568 kcal
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Vet: 55,63g | Eiwit: 72,08g | Kolhy: 196,47g.
Ontbijt: applesauce, cured ham, Butter, oatmeal bread. Lunch: green leaf lettuce, Fat Free Zesty Italian Dressing, spinach spaghetti, del monte traditional spaghetti sauce. Diner: 1% Fat Milk, Pepperoni Original Crust Pizza (Large). Snacks/Andere: Dried Prune, Light Cheese Heads String Cheese Sticks. meer...
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2006 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 35 minuten, Bureauwerk - 5 uren, Fitness (Minder Belastende Oefeningen) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 20 minuten, Autorijden - 20 minuten, Slapen - 8 uren, Rusten - 9 uren en 30 minuten. meer...
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