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Down now from 285 to 268. Guess I need to give myself some credit. Although I am frustrated because of my commitment and lack of results according to my expectations. Perhaps society has influenced me a little as far as 'instant results' with no work :) Anyways I suppose I'm getting there. My hip flexor has been sore lately. So, I swam 40 minutes yesterday for cardio. Maybe more swimming. Ugh. I lift though like crazy. Makes sense. Bulking. Lol.
https://www.instagram.com/p/BI8z6h6g6SO/
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2443 kcal
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Vet: 121,90g | Eiwit: 239,38g | Kolhy: 102,56g.
Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sargento Mozzarella Cheese Stick, Souper Salad Sunflower Seeds, Subway Cucumbers, Fresh Gourmet Dried & Sweet Cranberries, Great Value Sliced Carrots, All Seasons Balsamic Vinaigrette Dressing, Lindsay Sliced Black Olives, Crystal Farms Shredded Cheddar Cheese, Spinach, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Cellucor Cor-Sport Whey Protein, Optimum Nutrition Essential Amino Energy - Concord Grape. Diner: Publix Egg Salad, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Lucerne Sliced Provolone Cheese. Snacks/Andere: Jay Robb Chocolate Whey Protein, Celery, Hill Country Fare Creamy Peanut Butter, Blue Diamond Almond Breeze Original Reduced Sugar, True Lemon Peach Lemonade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Whole Foods Market Tamari Roasted Almonds. meer...
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