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1250 kcal
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Vet: 65,38g | Eiwit: 63,56g | Kolhy: 118,45g.
Ontbijt: Fried Egg, Avocados, Brown Bread. Lunch: Albany Brown Bread, Cooked Spinach (from Fresh), Halloumi Cheese. Diner: Aubergine, Spring Onions, Woolworths Brown Basmati Rice with Red & White Quinoa, Sweet Red Peppers, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Andere: Woolworths Instant Chai Latte. meer...
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2346 kcal
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Activiteit:
Cardio Fitness - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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 Reacties
Recipe? This looks fantastic
05 aug 17 door lid: Pollylock1
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While we're here. When you cook rice with veg like the bell peppers, do you add them at the end or do you cook them with the rice from the get go?
07 aug 17 door lid: ms.cassa
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Hi. I used the brown rice with red quinoa from Woolies which u microwave in a pack. For the verges I lightly fried them using olive oil, garlic and herbs and then mix with the cooked rice.
09 aug 17 door lid: Sobantu
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Thank you! I think I'll give it a try!
09 aug 17 door lid: Pollylock1
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