redgirl1974's Logboek, 07 aug 17

weighed in at 180-181 this morning but not logging it until its "official". I like to weight in at my dr's office every week when I get allergy shots so Im gonna wait for that HOWEVER I might go tomorrow bc Im so excited.. Im really trying and hoping to hit the 170's soon. 170 is my first massive goal and to reach it would be amazing. I would love to get to 150 but I will settle for 170 any day. Started the day off right with 30 minutes of HIIT and a low carb breakfast. Hope everyone has a great day!

Bekijk Dieet Kalender, 07 augustus 2017:
957 kcal Vet: 58,79g | Eiwit: 73,01g | Kolhy: 43,54g.   Ontbijt: Calavo Avocado, Chicken Breast, Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Skippy Creamy Peanut Butter, Celery, Skinless Chicken Breast. Snacks/Andere: Giant Eagle Cherry Tomatoes, Sargento Garlic & Herb Jack, low carb bar. meer...
2748 kcal Activiteit: High Intensity Interval Training (HIIT) - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...

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Reacties 
Wonderful morning, #RockStar 
07 aug 17 door lid: HCB
I'm so glad to see you still working on your health, you are an inspiration 
07 aug 17 door lid: Ashley Sewards

     
 

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