Ashley Sewards
Lid geworden januari 2013
Berichten
224
Volgend
34
Volgers
44
Gewicht Geschiedenis

Startgewicht
99,6 kg
Tot nu toe verloren: 20,7 kg

Huidig Gewicht
78,9 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
71,7 kg
Nog te gaan: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Ashley Sewards's Gewicht Geschiedenis


Volgend

Ms Elizabeth
Laatst ingevoerde gewicht: gewichtsbehoud Steady
 
Sharons Victory
Laatst ingevoerde gewicht: Gewichtsafname van 9,5 kg per week Down
millerm40
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
Maria Paz
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Ashley Sewards's Kookboek

Calorieën: 198kcal | Vet: 15,11g | Kolhy: 16,40g | Eiwit: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorieën: 256kcal | Vet: 6,82g | Kolhy: 44,61g | Eiwit: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Calorieën: 140kcal | Vet: 2,73g | Kolhy: 26,38g | Eiwit: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorieën: 209kcal | Vet: 9,05g | Kolhy: 22,30g | Eiwit: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kookboek bekijken

Ashley Sewards's Recente Voedingsmiddelen & Activiteiten


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