joyceclark's Logboek, 15 mrt 12

well i thought my day went good til my husband wanted to go to captain ds if he would have told me ahead of time and i would have planed my meals but im still under my 1800 but i think i need to be on 1200 well on to a better day its zumba time !!!!!!!
82,2 kg Tot nu toe verloren: 0,4 kg.    Nog te gaan: 21,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 maart 2012:
833 kcal Vet: 28,14g | Eiwit: 57,44g | Kolhy: 92,55g.   Ontbijt: Coffee with Cream and Sugar. Lunch: bacon, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Diner: sweet tea, stir fry. Snacks/Andere: water, Cake and Ice Cream,  pork cracklins. meer...
2146 kcal Activiteit: Wandelen (Snel) - 6,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
Gewichtstoename van 2,5 kg per week

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Reacties 
That has got to be hard! I can not ever ever ever go to Captain Ds since I ADORE their fried fish. Dang, and the hushpuppies. What was he thinking. I am single, so if someone wants to go out with me, they better consult my diet calander. HEHE 
15 mrt 12 door lid: Lizzygracemusic

     
 

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