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Had an awesome weigh-in this morning! So glad I got up extra early to go to WW. :-) And then I ran my very first 5K ever! It was so much fun. It was a St. Patrick's day run. Of course I dressed up a wee bit.
I did my run in 30:18 with a pace of 9:46. I'm totally stoked that I did the run with a better than 10:00 pace. I was even holding back a touch because my running partner was slower than me. It was so much fun. We were able to chat and talk -- except on hills. She and I are planning our next 5K. We'd like it to be in some of the more sunnier months. The best part of the run was that it stopped raining right before -- and then continued right afterward. It was still too freakin' cold.
When I got home from my run, it was snowing at my house. Yes, that's how cold it was. But it was so much fun and I can't wait to run my next one. I feel invincible. In fact, the race was kinda easy so I think I may train for a 1/2 marathon for the Fall. There's a super easy one at Green Lake park in Seattle. I'll think about it.
I haven't been journaling much lately - mostly because things have been going pretty smooth. Was able to stay on track these last two weeks. The only thing I'm still struggling with is getting in my runs and swims.
Tomorrow I start playing soccer for a women's over 40 league. I don't have the greatest soccer skills but I think I'll do OK. It's just a lot easier playing with a team that knows all of my limitations. What if someone kicks the ball to me? I've got no touch.
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2059 kcal
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Vet: 119,38g | Eiwit: 113,83g | Kolhy: 130,80g.
Ontbijt: chicken thigh, Larabar, banana. Lunch: Chicken Breast (Skin Not Eaten), Salsa, MixtBag Yellow & Blue Corn Tortilla Chips. Diner: earth balance, cabbage, potatoes, corned beef. meer...
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2266 kcal
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Activiteit:
Hot Yoga - 1 uur, Hardlopen - 10 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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