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1367 kcal
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Vet: 97,37g | Eiwit: 104,01g | Kolhy: 21,54g.
Ontbijt: Tap Water, Tesco Double Cream, Black Tea. Lunch: Water, Sainsbury's Spicy Chorizo Slices, Tesco Smoked Back Bacon Rashers. Diner: Anchor Butter, McVitie's Krackawheat, Buxton Still Natural Mineral Water, Lettuce, Tesco Creamy Coleslaw, Tesco Minted Lamb Kebabs, Tesco Chorizo Chicken Kebabs, Steak (Lean Only Eaten), Tesco Almonds. Snacks/Andere: Tap Water, Tesco Double Cream, Black Tea. meer...
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 Reacties
This is how I felt on Thursday.. a friend sent it to me when I was moaning about hunger and reminded me that not too long ago I would have eaten most of these things 😊😊
Thanks to my supportive friends I am no longer that person.
Yesterday was a day with a pound for my jar😁😁
I'm learning better habits and today Is a new day😎
Thanks for being there when I needed you fs friends 🤗🤗
26 aug 17 door lid: poppycom
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I love your creativity!!!! :)
26 aug 17 door lid: Maine coon
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So it would be 👌it was only 1 little........ So funny😸. You are right though I too used to start with, well I'll only have one, then maybe seconds would be okay. Journaling my food has really been the eye opener that I needed to help make better eating habits. So aware of what you really are eating is key.
26 aug 17 door lid: D2jasper
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26 aug 17 door lid: CathyWall
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Oh my so true and then i would wonder why do i keep gaining weight ...lol Keeping track of everything I eat now has really helped.
26 aug 17 door lid: Lil Tremps
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Night time is definitely the worst time.
26 aug 17 door lid: Cate G
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"The Very Hungry Caterpillar", You'll still turn into a beautiful butterfly. Don't give up!
26 aug 17 door lid: camplo
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26 aug 17 door lid: Ashley Sewards
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Ha ha ha- my youngest was OBSESSED with that book. It was the first book he wanted to read by himself. 😊
26 aug 17 door lid: Bluecoaster
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Haha all.. glad this made you smile.. now if only we could stick to one slice ....
27 aug 17 door lid: poppycom
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Journaling and keeping track of everything really are the keys!🤦🏻♀️When you can see what you are putting into your mouth you can correct it. 🙇🏻♀️I used a paper planner to keep track for over two years. Then I got an iPhone and found this app. 🙆🏻Now that I can take it with me, it's a whole other story! LOL I can do it electronically! So I don't have to wait to look up nutrition facts!💁🏻They are there BEFORE I eat it if I want!🤷🏻♀️
27 aug 17 door lid: smprowett
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27 aug 17 door lid: thsiun
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