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Thinking of starting psmf to jumpstart weight loss. I've been struggling up and down for almost 2 years now, and feeling very frustrated. Hoping I can get back down to where I was at my lowest...
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88,5 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
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427 kcal
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Vet: 23,77g | Eiwit: 49,29g | Kolhy: 1,25g.
Ontbijt: Land O'Lakes Deli Co-Jack Cheese Slices, Egg White, Egg. Lunch: Salmon. meer...
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Gewichtstoename van 0,5 kg per week
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