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It was good getting back into the swing of things. I do need to exercise every day. It feels good. Being accountable is great--I just need to enter my food right away so I don't forget. I blame it on old age. I am going to try the memory tests! Hopefully they will help....
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1385 kcal
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Vet: 37,10g | Eiwit: 68,88g | Kolhy: 201,22g.
Ontbijt: Extra Crunchy Super Chunk Peanut Butter, Lactaid nonfat milk, coffee, Thomas' light multi grain muffins. Lunch: Lucerne Mexican four cheese blend, Vegetarian refried beans, LaTotilla Factory white corn tortillas. Diner: Pickle relish, Hellman's light mayo, Gorton's grilled tilapia, Prego tomato sauce, Barilla angel hair pasta, Wishbone Balsamic wine Italian dressing, Romaine lettuce. Snacks/Andere: Fiber ONe 90 calorie brownie, McDonald's yogurt cone. meer...
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3384 kcal
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Activiteit:
Winkelen - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren, Circuit Training (Basisvormen van Bewegen) - 1 uur en 30 minuten, Autorijden - 2 uren, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 7 uren en 30 minuten. meer...
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 Reacties
I enter mine as soon as I eat too :) That's why I like the Blackberry app, so I can enter it when I am away from my computer too.
22 mrt 12 door lid: kimjinxie
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I enter mine straight away if I can. Sometimes we don't really forget - just 'ignore' it - cause we know we shouldn't have "indulged" Great that you are 'back in the swing' of exercise and you feel good about it :-)
23 mrt 12 door lid: Sk1nnyfuture
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I need to get back on the exercise habit as well. Kind of got away from it when work got busy and then I just got lazy. I feel much better when I keep with it. I write everything down and don't always get it entered online, but just got the app for my iphone and now intend on getting it in there right away. Good luck to you!
23 mrt 12 door lid: sesnyde
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