Кто хорошо работает в зале, тот хорошо ужинает 😄☝️
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1843 kcal
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Vet: 61,61g | Eiwit: 188,72g | Kolhy: 95,77g.
Ontbijt: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Low Fat 2% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Ryvita Multigrain, Real Foods Corn Thins Multigrain, Cottage Cheese (Lowfat 2% Milkfat), Avocado, Woolworths Traditional Rolled Oats, Egg. Lunch: Buckwheat Groats (Fat Not Added in Cooking), Sweet Potato (without Salt, Baked in Skin, Cooked), Baked or Grilled Salmon. Diner: Optimum Nutrition Gold Standard 100% Whey Protein, Chobani Plain Non-Fat 0% Greek Yogurt, Kefir, Real Foods Corn Thins Multigrain, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Andere: Aussie Bodies Mini Protein Bar Strawberries & Cream, Aussie Bodies Mini Protein Bars Choc Fudge. meer...
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1582 kcal
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Activiteit:
Fietsen (Wielrennen) - 45 minuten, Rusten - 17 uren en 15 minuten, Slapen - 6 uren. meer...
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