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Ugh good lord...
My relatives have come over for a few days and I've fallen off the train :((
Meals are so huge even though I don't snack much. Massive breakfasts are paying off and I'm sure I have added about 1-2kg 😭
Eating like 1500-1600 is too TOO much for me despite exercising everyday and being on feet like all time.
A few shock days and fasting will clean my body from this annoying extra pounds..
Wish me luck'!!
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1489 kcal
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Vet: 48,30g | Eiwit: 49,34g | Kolhy: 222,02g.
Ontbijt: Watermelon, Jam Preserves, Bread, Feta Cheese. Lunch: Thin Crust Pizza with Meat. Diner: Potato French Fries, Ketchup, Beef with Potatoes (Frozen Meal, Large Meat), White Rice. Snacks/Andere: Falafel, Nectarines, Peach, Pomegranate, Plain or Buttermilk Biscuits, Fig. meer...
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2519 kcal
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Activiteit:
Nordic Walking - 30 minuten, Socializing - 4 uren, Fitness (Gewichten) (Matig) - 1 uur, Hardlopen - 11 km/h - 15 minuten, TV Kijken - 4 uren, Slapen - 10 uren, Rusten - 20 minuten, Douchen - 30 minuten, Fietsen (Wielrennen) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Stilstaan - 1 uur, Walking for pleasure - 2 uren. meer...
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