|
Started running this week, so I am a little disappointed that my weight didn't drop- but perhaps I am started to build muscle? Or I may be retaining water weight. It is hard to tell....
|
49,9 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: 100%.
|
|
1548 kcal
|
Vet: 49,08g | Eiwit: 67,01g | Kolhy: 187,61g.
Ontbijt: JIF natural smooth peanut butter, banana, skim milk. Lunch: Whole Eggs (Medium), Farmland Bacon, Sliced. Diner: Soy Sauce, White Rice (Medium-Grain), Mushrooms. Snacks/Andere: Redbridge Beer, Clementines, Light Fat Free Blueberry Patch Yogurt, Light Thick & Creamy Cinnamon Roll, Egg. meer...
|
|
1932 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 45 minuten, Stretching (Yoga) - 15 minuten, Huishoudelijk Werk - 30 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Bureauwerk - 8 uren. meer...
|
gewichtsbehoud
|