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Bought the new Atkins Book yesterday and read all the way through the OWL phase. Have decided to stay in the induction phase for maybe a month or two more. All the resources available make it pretty simple to utilize a variety of foods and still keep the carb levels down.
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1948 kcal
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Vet: 151,02g | Eiwit: 121,52g | Kolhy: 27,07g.
Ontbijt: spinach, mushrooms. Lunch: salad, blue Cheese Dressing, sirloin, Broccoli. Diner: blue cheese dressing, sargento cheddar cheese, romaine, onion, black olives, sour cream. Snacks/Andere: cheese stick sargento. meer...
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4227 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren, Bureauwerk - 9 uren. meer...
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