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eating way too much and too often and too late at night
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64,0 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Slecht.
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187 kcal
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Vet: 2,55g | Eiwit: 21,28g | Kolhy: 20,09g.
Ontbijt: Brach's Candy Corn, Coffee, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Original. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Eating late at night is the hardest habit to break. Just get as far away from the kitchen as you can lol
27 sep 17 door lid: hellenrayge
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I eat first meal at 6:30 or 7 a.m. and last meal at 4:30 p.m. - by increasing the amount of time between LAST and FIRST meal, you can burn a little more calories.
27 sep 17 door lid: From371to184
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kbolewski's Gewicht Geschiedenis
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