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What is wrong with me. Did great all day, went to a New Year Party and snack on all the finger food and played games. We had fun and first time we hung out with this group. Focus, Focus, focus today on your new me. Here to a perfect day and starting on day 21 again.
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 Reacties
It is not always going to be a perfect day, especially around this time of year. But it sounds like you are getting right back on program and I bet you do great. Happy New Year and here's to an OP (on program) day!
01 jan 08 door lid: angelak999
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have you ever heard of the "reward system"? that's when a dieting person works really hard on their diet, and then after all the effort they put in, they feel compelled to "reward" themselves with food that is counterproductive. It's a common way we subconsciously sabotage our own efforts. (or so I read in an article) I think that when you reach a small goal like losing 3 lbs, you should reward yourself with something nice...like that novel you've been wanting, or a new pair of booties, or get your nails done...that kind of stuff. LOL...if I was thinking clearly I'd probably make more sense!
01 jan 08 door lid: BadAndee
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