afernow
Lid geworden oktober 2007
Berichten
316
Volgend
17
Volgers
20
Gewicht Geschiedenis

Startgewicht
78,0 kg
Tot nu toe verloren: 18,2 kg

Huidig Gewicht
59,8 kg
Voortgang: Gewichtstoename van 0,2 kg per week

Streefgewicht
67,6 kg
Nog te gaan: 7,8 kg
Update, I am now 41 years old, college graduate, Mother of 3 boys, ages 2, 4 and 6 years old and husband of one for almost 8 years. He has a daughter who is 11 years old from a previous marriage. From and grew up in Michigan and now live in Oklahoma. Go SOONERS!!!! Full-time working mom. Born again Christian. I am aerobics teacher and personal trainer and currently trying to lose weight by listening to my God Given Hunger cues.

I am trying to lose weight a little different this time. I am not on any particular diet. There are no retricted food or drinks. Just depending on God to help me through this journey for life. Listening to my hunger cues he gave me. Eating smaler portion to accomadate my fist size stomach. Lastly, avoid overeating.

I am praying for spiritual growth, emotionally happy and physically healthier for 2010. Amen.

afernow's Gewicht Geschiedenis


Volgend

MoonLite
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down
 
thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
Sibby
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
BadAndee
Laatst ingevoerde gewicht: NB Up

afernow's Kookboek

Calorieën: 123kcal | Vet: 7,25g | Kolhy: 11,58g | Eiwit: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorieën: 195kcal | Vet: 14,23g | Kolhy: 8,77g | Eiwit: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Calorieën: 91kcal | Vet: 2,93g | Kolhy: 11,94g | Eiwit: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Calorieën: 436kcal | Vet: 11,12g | Kolhy: 74,50g | Eiwit: 10,55g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Kookboek bekijken

afernow's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.