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It is Tuesday. Time to weigh in, and yet again, no change. Not even an ounce. However, I have been working out at the gym 5 days a week for 7 weeks now and it is beginning to show. My belt buckle is now considerably tighter and muscles feel stronger. I shaved another 10 seconds of my time for running 2 km (five laps). I have put a lot of work into my core muscles and that really helps. I can feel the six-pack of ripped abs hiding under the flabby skin (which is getting flabbier).
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100,1 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
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756 kcal
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Vet: 36,37g | Eiwit: 34,80g | Kolhy: 74,40g.
Lunch: White Rice, Beef Curry. Snacks/Andere: Pineapple, Water, Coca-Cola Coke Zero, Mimosa Tiantian 7 Daily Nuts, Nescafe 2+1 Regular. meer...
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3411 kcal
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Activiteit:
Hardlopen - 10 km/h - 15 minuten, Bodybuilding (Krachttraining) - 1 uur, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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