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Frustrated. Scale is showing a minor uptick despite much better eating habits than I have deomonstrated in months. I took the stairs today as well. I won't let this minor swing ruin my efforts. Hopefully I will see something lower tomorrow!!! This is Day 10 of Phase 1.
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74,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,3 kg per week
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