Chris1979
Lid geworden juli 2009
Berichten
367
Volgend
58
Volgers
68
Gewicht Geschiedenis

Startgewicht
61,2 kg
Tot nu toe verloren: 0 kg

Huidig Gewicht
61,2 kg
Voortgang: gewichtsbehoud

Streefgewicht
59,9 kg
Nog te gaan: 1,4 kg
Hi! I'm Christina. I'm 39 and I live in a Philadelphia suburb of PA. I am currently a SAHM to my 2 kids (7 and 4.5) I've been struggling w/ my weight since I turned 28. I like food too much and I don't like exercise enough. I'm working very hard to change that. FatSecret has been so helpful to me in working toward my ultimate goal, which is to be healthy and fit~ for good. :)


My goal is to get back to my pre-kid weight (132). I am 3 lbs away as of 8/3/2018. Then, the goal is to maintain it... I have yo-yo'ed up to 180 and back down over the years with an average close to 150 lbs. That is the hard part to me. Maintenance. I have been sticking mostly to recipes from Skinnytaste. I think most of them are good.

Chris1979's Gewicht Geschiedenis


Volgend

thecoach
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
polarbear1071
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stevo111111
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erikag
Laatst ingevoerde gewicht: Gewichtstoename van 1,9 kg per week Up

Chris1979's Kookboek

Calorieën: 360kcal | Vet: 18,87g | Kolhy: 17,10g | Eiwit: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calorieën: 320kcal | Vet: 12,76g | Kolhy: 47,30g | Eiwit: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Calorieën: 410kcal | Vet: 13,75g | Kolhy: 17,36g | Eiwit: 53,94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorieën: 427kcal | Vet: 45,42g | Kolhy: 1,82g | Eiwit: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kookboek bekijken

Chris1979's Recente Voedingsmiddelen & Activiteiten


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