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I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....
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112,0 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
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1420 kcal
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Vet: 27,51g | Eiwit: 101,00g | Kolhy: 193,00g.
Ontbijt: Instant Oatmeal - Strawberries and Cream, lowfat milk. Lunch: Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup, Smart White. Diner: Grilled Tilapia (Gorton's), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water. Snacks/Andere: Sunbelt Chewy Granola Oats & Honey. meer...
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3200 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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