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Back at gym after hernia surgery (4 weeks).
Elliptical: 1.0 miles
Walk: 0.5 miles
Free weights: Upper, light
Machine weights: Upper, light
Machine weights: Core/Back, very light
Total time: 1.0 hrs
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1499 kcal
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Vet: 49,59g | Eiwit: 89,06g | Kolhy: 176,09g.
Ontbijt: Coffee with Cream, Egg Beaters Egg Beaters - Original, Olive Oil, Monterey Jack Cheese, Kroger Whole Wheat Bun. Lunch: Dinner Rolls, Brookdale Vegetarian Chili with Beans, Milk (Nonfat). Diner: Milk (Nonfat), Vigo Jasmine Rice, Chicken Stir Fry. meer...
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2181 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 20 minuten, Wandelen (Matig) - 5 km/h - 55 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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