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Elliptical: 1.0 miles
Walk: 0.20 miles
Free weights: Upper, light
Machine weights: Upper, med
Legs: light
Total time: 1.0 hrs
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1829 kcal
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Vet: 88,73g | Eiwit: 96,99g | Kolhy: 164,63g.
Ontbijt: Whole Milk, Kashi GOLEAN Crunch! Cereal, Peanut Butter, Whole Wheat Bread. Lunch: Baked Beans, Publix Ground Chuck 80/20, Whole Milk, Whole Wheat Bread, Monterey Jack Cheese. Diner: Vigo Jasmine Rice, Chicken Stir Fry. Snacks/Andere: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. meer...
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2238 kcal
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Activiteit:
Circuit training - 10 minuten, Bodybuilding (Krachttraining) - 20 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Drummingf - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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