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Feeling a lot healthier with the amount I'm eating and not having any junk food or soda. I think I'm putting on muscle as I'm loosing fat and that's why I'm not loosing weight as fast. Still going to watch my eating habits and bring my calories down a bit more.
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84,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 57,77g | Eiwit: 56,36g | Kolhy: 120,02g.
Lunch: Coles Basil Pesto, Coles Fettuccine , Egg (Whole) . Diner: Lamb, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Mashed Potato. meer...
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Gewichtsafname van 1,4 kg per week
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