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Today was a great day, I went for a 30 min. walk this morning, in the drizzle of fog, and then just before lunch I went to my first Zumba Gold class, it was fun and sweaty. It was 30 mins. of non stop movement. WHEW !!
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1103 kcal
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Vet: 58,63g | Eiwit: 66,48g | Kolhy: 88,85g.
Ontbijt: Turkey Bacon, Coconut Oil, Egg, Winter Wheat. Lunch: Peach, Giant White Beans, Mushrooms, Hard Boiled Egg, Bacon, Feta cheese, Kale, Grilled Essentials. Diner: Sugar Free Syrup, Blueberries, Fiber One, Zoi Plain Greek Yogurt. meer...
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2269 kcal
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Activiteit:
Zumba Gold - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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