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Worked out art the YMCA for a bit tonight between dropping off and picking up the kids at churches. Never enough time on Wednesdays, but I went....RIGHT👍🏼👏🏻😉👍🏼💪🏻👊🏻
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89,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 23,92g | Eiwit: 80,46g | Kolhy: 190,22g.
Ontbijt: Coffee, Bare Naked Vanilla Almond Crunch Granola, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Lunch: Hot Pockets Philly Steak & Cheese. Diner: Cooked Fish. Snacks/Andere: Dannon Light & Fit Yogurt - Cherry Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Bare Naked Vanilla Almond Crunch Granola. meer...
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2453 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Matrix - 35 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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