betsyolson
Lid geworden april 2017
Berichten
21
Volgend
31
Volgers
18
Gewicht Geschiedenis

Startgewicht
88,9 kg
Tot nu toe verloren: 0,9 kg

Huidig Gewicht
89,8 kg
Voortgang: gewichtsbehoud

Streefgewicht
81,6 kg
Nog te gaan: 8,2 kg
Mother of three, Adam 13; Erin 11; Kyle 6, two wiener dogs and my hubby all live in MN. Loves to jog/walk, biking, exercising,kick box, spending time with my family, boating, gardening, scrap booking {although never have time or money to do so}

Longevity is my life goal....my grandma turned 102 is Aug, she is my WHY. I want to be able to enjoy life-even at that age! My mother is VERY active as well and shes almost 80
Cancer runs in my family. Mom is a Two-Time Cancer server and dad lost his life to it. Want to be there for my family, spend as much time with them, see the grow up and eventually grand kids!
Love the changes I've seen in my life since I've be more healthier!! Very new to this app, need more inspiration in life.

betsyolson's Gewicht Geschiedenis


Volgend

abbadabba
Laatst ingevoerde gewicht: Gewichtstoename van 0,2 kg per week Up
 
LaShrebeka_BeastMode
Laatst ingevoerde gewicht: Gewichtsafname van 8,6 kg per week Down
wholefoodnut
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
DO N OK
Laatst ingevoerde gewicht: gewichtsbehoud Steady

betsyolson's Kookboek

Calorieën: 117kcal | Vet: 8,20g | Kolhy: 0,68g | Eiwit: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calorieën: 198kcal | Vet: 15,11g | Kolhy: 16,40g | Eiwit: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorieën: 144kcal | Vet: 6,23g | Kolhy: 19,78g | Eiwit: 3,70g
Homemade Granola Bars
Whole grains and natural ingredients make a low carbohydrate, delicious snack.
Calorieën: 324kcal | Vet: 4,27g | Kolhy: 42,73g | Eiwit: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorieën: 197kcal | Vet: 4,91g | Kolhy: 7,08g | Eiwit: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kookboek bekijken

betsyolson's Recente Voedingsmiddelen & Activiteiten


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.