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From this week forward I'm going to weight myself 7am every Friday morning so there's consistency. I will continue using the menu guide daily to track calories, but weigh myself once a week.
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82,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1207 kcal
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Vet: 52,34g | Eiwit: 79,51g | Kolhy: 105,25g.
Ontbijt: Coles White Bread Sandwich Slice, Chicken. Diner: Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Garlic Butter, Coles Short Cut Bacon, Chicken Breast. Snacks/Andere: Arnott's Chocolate Teddy Bear, Mango, Buttered Air Popped Popcorn. meer...
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Gewichtsafname van 9,8 kg per week
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