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I'm doing alright so far, keeping track of what I eat and keeping myself motivated to exercise. It helps that I only need the motivation to drive myself to the gym. Once I'm there, the spinning instructor takes over and I just have to blindly follow along, increasing speed/resistance when they tell me to, rather than making myself do it. It has taken away most of my resistance to exercise - it's much easier when you only have to supply a minimal amount of will power.
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1443 kcal
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Vet: 64,29g | Eiwit: 84,67g | Kolhy: 136,36g.
Ontbijt: raspberries, oiko, chia seed, milk, 5 grain oat, Coffee with Cream. Lunch: chicken, arby's light italian, soft goat cheese, walnuts, Mixed Salad Greens. Diner: angel hair pasta, gorgonzola, avocado. Snacks/Andere: bacon, wheat beer, friendship cottage, Plus Almond, Walnut, Macadamia Bar + Protein. meer...
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3020 kcal
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Activiteit:
Bureauwerk - 8 uren, Fietsen (Zeer Snel) - 28 km/h - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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