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so, got on the scale this morning and was completely surprised to see how much I lost. Not sure my scale is right, but I would be happy with half that progess. At least I know what I'm doing is working. :)
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89,9 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 43,74g | Eiwit: 83,80g | Kolhy: 117,10g.
Ontbijt: 2% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Lunch: Minestrone Soup (Home Recipe), Perkins Restaurant French Dip Sandwich. Diner: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, pickles, lettuce, boca burger, tomato. meer...
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2517 kcal
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Activiteit:
Yoga - 5 minuten, Rusten - 9 uren en 25 minuten, Slapen - 8 uren, Bureauwerk - 6 uren, Autorijden - 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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