|
day 220..61 outside..i could get use to this kind of weather, in the winter time, when its suppose to be cold and nasty..i drove the path i walked yesterday morning, and the pedometer reading in the vechile said 3 miles, which kinda surprised me..means 4thehalibut, you better get use to sweating..lol... cause if thats the case..il be addin more on in a week or less..as i use to walk that before and yes i was sweatin yesterday from walkin it, but i wasnt really tired when i got done, like i use to be when i walked it..also read article yeasterday that said not to eat breakfast, that your body would burn the fat that you have in storage, instead of what you would have for breakfast, so im going to try it today, gonna go walkin on an empty tummy..i usually always eat soemthing before my walk, but article said it takes 3-4 hours for you to digest what you eat, depending on the food...so after my walk, im gonna drink a protein shake before my workout, then do my workout, and then if i need more energy, i will probly drink another shake afterwards...see how i do today, to see if its worth changing my morning routine...i dont really eat that much for breakfast, but i do eat one..but il take a bananna with me to the gym, just in case i feel like i need something...hope everyone has a great workout, and a great day..and o yeah.....4thehalibut, if your gonna keep up with me, you better get use to sweating..lol... you all have a great day...lol...
ADDON: i recheckd my new walking route this morning just to make sure how far it was..its 1/2 block from bein 3 miles..so...walked that in 45 minutes..surprised me that i walked it that fast, soon as i get use to that, then i will add another 1/2 mile on..good way to get cardio before the gym...as for not eating before the gym i wasnt eating all that much before i went..but im not hungry like i thought i would be...im drinkin the protein shake just to add protein bck into my system so i dont feel like im draggin..from my workouts..gonna try this a week and see if it makes a difference...
|
824 kcal
|
Vet: 14,34g | Eiwit: 102,85g | Kolhy: 59,02g.
Ontbijt: sugar free hawaiian punch, water. Lunch: pork bbq and sauce, lettuce, water, tuna. Diner: lite italian dressing, turkey breast lunch meat- cut up in squares for salad topping, water, lettuce, water. Snacks/Andere: banana, ice cream sandwich, 5x1-3/4x3/4, pro complex protein shake. meer...
|
|
5811 kcal
|
Activiteit:
dumbbell curls session 2 - 20 minuten, 6am morning walk - 50 minuten, weight training - 30 minuten, crunches - 25 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 13 uren en 5 minuten, Slapen - 8 uren, dumbbell curls - 20 minuten. meer...
|
|