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after last weigh in, I ate off plan for 2 days, and had a carb binge big time on Thanksgiving. This weight is after 2 days of fasting. not in ketosis yet. Just extremely thankful that I'm not still bingeing
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80,1 kg
Tot nu toe verloren: 40,1 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,9 kg per week
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