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So, a week of Thanksgiving food and a trip to Disneyland and I'm back up past where I started. The good thing is I know I can do it if I just keep at it. My goal is to be at 160 by Sept. 2018, so I have a while to go and I can still make my goal. Not discouraged by the set back. One day at a time, today is a new day.
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92,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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1696 kcal
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Vet: 72,84g | Eiwit: 75,08g | Kolhy: 200,52g.
Ontbijt: White Bread, Butter, Jam Preserves, Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Lunch: Taco Bell Burrito Supreme - Beef. Diner: Bertolli Olive Oil, Zucchini, Steamed Rice, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Andere: Honeycrisp Apples, Jif To Go Crunchy Peanut Butter, Air Popped Popcorn. meer...
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Gewichtstoename van 3,5 kg per week
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