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I weighed myself this morning- 3 times, I have not only lost the 3lbs I put on after the sickness bug, but more another 2lbs as well without really trying, quite pleased!
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1098 kcal
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Vet: 25,94g | Eiwit: 48,18g | Kolhy: 167,07g.
Ontbijt: tesco low fat yoghurt, special k. Lunch: vegetable lasagne. Diner: olive oil, egg, wholemeal bread. Snacks/Andere: rhubarb and ginger preserve, crackerbread, apple. meer...
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2165 kcal
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Activiteit:
Zitten - 8 uren, Bureauwerk - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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