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Only took a month of watching/measuring what I ate & I am down 5 lbs to my goal weight! I started cardio for a 1/2 hr at night after the kiddos go down for bed 3x a week too! I feel great! I have lost a total of 16 lbs this year after having 2 more kids & look similar to when I met my hubby almost 10 years ago :-)No more daily blood sugar drops either :-) Started a vitC regimen 2 times a day about the same time as starting fatsecret, taking 2,000mg & have not been sick recently although everyone in my household has.
Here are my current stats 130.2 lbs. 27% BF, 3% visceral, 90.2 Lean muscle mass, 4.8 bone density, 50.4% water. I need 2100 calories a day to maintain, & my real age moved to 27! Not bad for a 42 year old mom of 3 :-)
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59,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1770 kcal
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Vet: 79,28g | Eiwit: 67,43g | Kolhy: 194,11g.
Ontbijt: Simply Orange Simply Lemonade, Sara Lee Classic 100% Whole Wheat Bread, Meijer Organics Extra Large Brown Egg. Lunch: On The Border Tortilla Chips, Salsa, Ketchup, Brownberry Sandwich Thins Multi-Grain, Oscar Mayer Selects Turkey Hot Dog. Diner: Dietz & Watson Maple & Honey Turkey Breast, Baked Sweetpotato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Bread Stuffing, Mashed Potato. Snacks/Andere: Garden of Eatin' Pumpkin Corn Tortilla Chips, Meijer Organics Extra Large Brown Egg, Panera Bread Balsamic Vinaigrette, BelGioioso Fresh Mozzarella Cheese, Sunset Grape Tomatoes, Silk Light Almond Milk, General Mills Rice Chex Cereal, Pumpkin Pie, Immaculate Baking Co. Gingerbread Spice Cookies. meer...
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1483 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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