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Managed to do this for 45 minutes- it felt amazing!!! I have done this three times so the challenge is done :) Still taking a day of rest between runs until I am able to increase my endurance. Loving this!
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48,5 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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1493 kcal
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Vet: 25,15g | Eiwit: 72,79g | Kolhy: 291,51g.
Ontbijt: JIF natural smooth peanut butter, banana, Natural Unsweetened Cocoa, skim milk. Lunch: Green Leaf Lettuce, Red Leaf Lettuce, light buttermilk ranch dressing, Red Sweet Pepper, Chick Peas (Garbanzos). Diner: hunts ketchup, Russet Potatoes. Snacks/Andere: Light Thick and Creamy Yogurt, Original Popping Corn. meer...
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1756 kcal
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Activiteit:
Bureauwerk - 1 uur, Stretching (Yoga) - 10 minuten, Winkelen - 30 minuten, Autorijden - 25 minuten, Huishoudelijk Werk - 45 minuten, Slapen - 8 uren, Rusten - 11 uren en 40 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Hardlopen - 10 km/h - 45 minuten. meer...
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gewichtsbehoud
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