Gewicht registratie (niet in logboek) voor 03 december 2017
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67,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1414 kcal
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Vet: 67,59g | Eiwit: 48,55g | Kolhy: 161,56g.
Ontbijt: No Name Smooth Peanut Butter Light, 100% Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Redpath Brown Sugar. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , No Name Strawberry Jam, Farmers Coffee Cream, Subway Tomatoes, Hash Brown (from Frozen), Fried Egg, Whole Wheat Bread. Diner: Western Family Fully Cooked BBQ Pork Back Ribs, Cooked Carrots, Chicken Fried Rice. meer...
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337 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 57 minuten, Apple Health - 23 uren en 3 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Oh My God you're almost there!
I'm excited for you! Congratulations on everything!
You've earned it! Cheers!✋👍
05 dec 17 door lid: ColourMeFabulous
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Thank you! I’ve tried this so many times!! It’s not even hard, it’s just a mindset thing! And I’m telling you, since I decided about 33 days ago, I even had Pizza Hut, A & W, birthday cake, Beaver Tail, etc. I just eat as little as possible for the rest of those days. Lots of walking, a few HIIT. That’s all. It’s working!
06 dec 17 door lid: edleideshank
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Oh my word! Look at you go Sister! Congratulations!
07 dec 17 door lid: ColourMeFabulous
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edleideshank's Gewicht Geschiedenis
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